Will identifying the thought process or what triggers such response help? I have anxiety issues and new fear springs up on me every now and then. Talking to myself to take a step back and keep calm, asking questions, using logic helps me fight it. I try to act in a way I’d do if a close friend of mine goes through a panic attack. It don’t know if that will help you but it works most times for me.

I hope things work well for you soon.

Writer. Storyteller. Indian. Queer. (he/they). Reach me at artemisshishirwrites@gmail.com.

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